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Dealing with too much work will most certainly contribute to the amount of stress you are already experiencing in the workplace . Much of the stress is rooted in the problem associated with managing the amount of work. It is probably the biggest source of stress for some, which entails heavy workload and long period of working hours. Hence, immediate stress relief will not do it. Instead, finding a long-term stress relief plan will enable you to cope and manage it.  Stress and Work Overload Any working individual have experienced work overload at some point. And yet, it impacts an individual greatly that he or she experiences stress and fatigue from it. While it is inevitable, its long-term effect is not good at all.  When you begin to feel stressed out with a heavy workload or start to exhibit symptoms such as over fatigue, headaches, or muscular tension, then you need to identify the cause of stress. First, it can be produced by pressures from your boss or colleagues. Or it ...

Today we live in a world where new technology is being developed and deployed at a lightning-fast pace, with some experts predicting that by 2020 more than 50% of the world's population will be using technology to perform some part of their everyday lives. In this article, we'll take a look at 5 ways that AI and technological advances are already changing the way we live.   Introduction   1. Technology is always changing and evolving, and it has a big impact on our lives.   2. Technology has made our lives easier in many ways. For example, we can now communicate with people all over the world instantly via text, email, or social media. We can also access information quickly and easily thanks to the internet.   3. Technology has also changed the way we live in other ways. For instance, many of us now use GPS systems to get around, and we rely on apps to help us with everything from ordering food to booking travel plans.   4. It's clear that t...

Starting a business is no easy task. You need to find the perfect niche, spend time and money on marketing, create a website, socialmedia accounts and more. Follow this guide to help you get started in the right direction!   Defining your Purpose   Starting your own business can be an incredibly rewarding experience, but it's not without its challenges. One of the most important things you can do to set your business up for success is to define its purpose. What are you hoping to achieve with your business? What needs does it fill? Answering these questions will help you create a focused and sustainable business.   Think about what motivates you. Why do you want to start your own business? Is it to make money? To solve a problem? To create something you're passionate about? Once you've identified your motivation, you can start to narrow down your focus.   If your goal is simply to make money, there are more efficient ways to do that than starting yo...